मौसमी फल और सब्जियों का सेवन आपके स्वास्थ्य के लिए बहुत फायदेमंद होता है। इनमें विटामिन, मिनरल और एंटीऑक्सिडेंट्स जैसे अनेको लाभकारी तत्व होते हैं। जो आपके शरीर के लिए जरूरी होते हैं। इस लेख में हम आपको मौसमी फल और सब्जियां खाने के 5 फायदे के बारे में बताएंगे।
मौसमी फलो ( mausami fruits ) और सब्जियों की संख्या बहुत अधिक होती है। जिसके कारण हर रोज बदलकर मौसमी फल और सब्जियों के स्वादिष्ट व्यंजन बनाएं जा सकते है। जिससे हमें दो लाभ एक साथ मिलते है। पहला प्रतिदिन एक ही तरह का खाना खाकर, हम ऊबते ( बोर ) नहीं। दूसरा हर रोज बदलकर खाना खाने से, शरीर को विभिन्न पदार्थो में पाए जाने वाले पोषक तत्व मिल जाते है। जिससे हम इन्फ्लुएंजा वायरस के प्रभाव में आने से बच जाते है।
निसंदेह मौसमी फल और सब्जियां खाना – आपके स्वास्थ्य को बेहतर बनाने का उत्तम उपाय है। जिसका मूल कारण हमारे शरीर की पोषकता का अधिकाँश भाग, इन्ही के द्वारा पूर्ण होना है। शेष पोषकता की पूर्ती के लिए हम अन्य खाद्य पदार्थो पर निर्भर है। इन सब के कारण ही मौसमी फल और सब्जियों के फायदे है।
अपने आहार में मौसमी फल और सब्जियां शामिल करने से, आपको बहुत सारे स्वास्थ्य लाभ मिलते हैं। यह बदलते मौसम में बीमारियों से बचने का उत्तम उपाय है। इसलिए अपने आहार में शामिल करें मौसमी फल और सब्जियां। जिससे मौसमी फ्रूट्स और वेजिटेबल का स्वाद लेने के साथ स्वास्थ्य भी प्राप्त हो सके।
मौसमी फल और सब्जियां खाने के फायदे
हम सभी को फल और सब्जिया खाने के फायदे और नुकसान पढ़ने और सुनने को मिल जाते है। लेकिन मौसमी फल और सब्जियों के लाभ हमें नहीं पता चल पाते। जिससे हम नित्य भोजन करके भी शरीर के अनुकूल पोषकता नहीं प्राप्त कर पाते। जिससे हमारे शरीर का अधिकाँश भाग, पोषण से अछूता रह जाता है। जिससे शरीर को आवश्यक ऊर्जा नहीं दे पाता।
इसलिए लगभग – लगभग पोषण का पूरा प्राप्त कराने में, मौसमी फल के फायदे है। जिनको ऋतुनुकूल फल और सब्जी भी कहा जाता है। मौसमी फल और सब्जियां खाने के 5 फायदे इस प्रकार है –
आपके इम्यून सिस्टम को मजबूत बनाती है।
मौसमी फल और सब्जियों में विटामिन सी की भरपूर मात्रा होती है। जो आपके इम्यून सिस्टम को मजबूत करती है। इससे आपके शरीर की रोग प्रतिरोधक क्षमता बढ़ती है और आपको बीमारियों से बचाती है। इसके अलावा, विटामिन सी आपके शरीर के लिए जरूरी होने वाले कॉलेजन के निर्माण में भी मदद करता है।
आपके पाचन तंत्र को स्वस्थ बनाये
मौसमी फल और सब्जियों में फाइबर की अधिक मात्रा होती है। जो आपके पाचन तंत्र को स्वस्थ रखती है। फाइबर आपके शरीर के लिए बहुत जरूरी होता है क्योंकि यह आपके खाने को पाचन करने में मदद करता है और आपके शरीर से अतिरिक्त वसा को भी निकालता है। इसके अलावा फाइबर आपको भूख नहीं लगने देता है। जिससे आप अधिक खाने से बचकर, अपने वजन को नियंत्रित रख सकते हैं।
आपको कैंसर जैसी बीमारियों से बचाए
मौसमी फल और सब्जियों में अनेक प्रकार के एंटीऑक्सिडेंट्स होते हैं। जैसे कि विटामिन सी, बीटाकारोटीन और लाइकोपीन। ये एंटीऑक्सिडेंट्स आपके शरीर के रोगों से लड़ने की क्षमता को बढ़ाते हैं और कैंसर जैसी बीमारियों से बचाते हैं। इसलिए अपने आहार में मौसमी फल और सब्जियों को शामिल करना बहुत जरूरी है।
मौसम में पाए जाने वाले फल और सब्जी असाध्य रोगो में अत्यंत लाभदायक है। जिसमे सुबह गर्म पानी पीने के फायदे है। इसलिए आपके स्वास्थ्य के लिए मौसमी फल और सब्जियों का सेवन बहुत फायदेमंद होता है।
आपके दिल को रखे स्वस्थ
मौसमी फल और सब्जियों में पोटैशियम की अधिक मात्रा होती है जो आपके दिल को स्वस्थ रखती है। यह आपके दिल के लिए बहुत जरूरी होता है क्योंकि यह आपके रक्तचाप को नियंत्रित करता है और आपके हृदय के लिए एक स्वस्थ विकल्प होता है। इसलिए, आपको नियमित रूप से मौसमी फल और सब्जियों का सेवन करना चाहिए ताकि आपका दिल स्वस्थ रहे।
आपकी आंखों को स्वस्थ रखे
मौसमी फल और सब्जियों में विटामिन ए की भी अधिक मात्रा होती है जो आपकी आंखों को स्वस्थ रखती है। इसके अलावा विटामिन ए आपके शरीर के अन्य अंगों के लिए भी बहुत फायदेमंद होता है। इसलिए आपको नियमित रूप से मौसमी फल और सब्जियों का सेवन करना चाहिए।
आसानी से पचते है
अलग – अलग ऋतु में अलग रंग और आकार के फल पाए जाते है। जिनका सीधा सम्बन्ध हमारे शरीर के अंगो से है। जिनमे कुछ ऐसे तत्व होते है। जो केवल उसी फल में पाए जाते है, और उनका पाचन भी केवल उसी समय में होता है। इनके अतिरिक्त नहीं। जैसे – जामुन फल आदि।
जिनको खाने से हमे हार्ट अटैक, मधुमेह आदि रोग नहीं होते। साथ ही अनेको ऐसे पोषक तत्व प्राप्त होते है। जिनसे पाचन क्षमता मजबूत होती है। मौसम के अनुसार पचने में आसान होने पर भी इनके ओवरईटिंग से बचना चाहिए।
आसानी से शरीर को भरपूर पोषण मिलता है
मौसमी सब्जी और फल में अनेक ऐसे तत्व पाए जाते है। जिनका पाचन केवल अनुकूल ऋतू में ही होता है। इसलिए मौसमी फलो को खाने से, शरीर को वो पोषक तत्व मिल जाते है। जिन्हे उनकी आवश्यक होती है। जिसकी आपूर्ति हुए बिना शरीर को सम्पूर्ण पोषण नहीं मिल पाता। जिसके अभाव में जीर्ण रोगो के पनपने का मार्ग प्रशस्त होने लगता है।
मौसमी बीमारियों से बचाते है
हर मौसम में अलग प्रकार के रोग होने की संभावना होती है। जिनको दूर करने में मौसमी फलों और सब्जियों के महत्व है। मौसमी सब्जियां और फल का सेवन करने से, शरीर को पोषण मिलने से मजबूती आती है। इस कारण ही फल और सब्जी का भोजन में अभूतपूर्व योगदान है।
उपसंहार :
मौसमी फल आर्थिक रूप से जहा सस्ते होते है। वही पोषकता से भरपूर और आसानी उगते ( प्राप्त ) है। जिससे इन पर कीटनाशक, जंतुनाशक आदि डालने की आवश्यकता नहीं होती। इस कारण यह पूर्णतः विषरहित होते है। वही दूसरी ओर अधिकांश विटामिन्स की आपूर्ति की जिम्मेदारी भी इन्ही पर होती है।
हमारे आसपास के स्थान में पाए जाने से, यह हमे ताजे मिल जाते है। जिससे हम इनको ताजा खा सकते है। कई बार तो यह हमारे बगीचों आदि में ही होते है। जिनको हम तुरंत पेड़ से तोड़कर ही खाते है। जिससे पोषकता मरने का कोई रास्ता ही नहीं बचता। वास्तव में सभी फल और सब्जी जितनी पुरानी होती जाती है। उसका आक्सीकरण होने से, उनकी पोषकता घटती जाती है। इसलिए ताजे फल और सब्जियां जितनी फायदेमंद होती है। उतनी पुरानी होती जाने पर नहीं।
रह गई बात वायरस की तो मौसमी फल और सब्जियां, सभी प्रकार के वायरस से हमारा बचाव करती है। यह फल क्षेत्रीय, विषमुक्त, सस्ते और आसानी से सुलभ होने के कारण, सामान्य से सामान्य व्यक्ति भी इनका आसानी से लाभ उठा सकते है। साथ ही स्वादिष्ट और मनभावन सब्जियों और फलो का सेवन करते हुए, स्वस्थ भी रह सकते है।
नोट : यह ए आई जनित और मानव सम्पादित सामग्री है। जिसका उद्देश्य स्वास्थ्य जागरूकता लाना है।
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Bu konu hakkında bilgi vermeniz çok güzel. Genellikle türkçe içerikler az oluyor fakat böyle güzel içerikler görmek ve okumak çok zevkli.
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aramalarım sonunda buraya geldim ve kesinlikle işime yarayan bir makale oldu. teşekkür ederim
Thank You
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bu konuda bu kadar net bilgiler internette malesef yok bu yüzden çok iyi ve başarılı olmuş teşekkürler.
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Çok yararlı bir makale olmuş. Severek takip ediyorum. Teşekkür ederim.
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hocam gayet açıklayıcı bir yazı olmuş elinize emeğinize sağlık.
Ne zamandır web sitelerim için aradığım içeriği sonunda buldum. Bu kadar detaylı ve net açıklama için teşekkürler.
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sitenizi takip ediyorum makaleler Faydalı bilgiler için teşekkürler
Thank you dear
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Verdiginiz bilgiler için teşekkürler , güzel yazı olmuş
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çığla kulla layik el laik kurra colani
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Bilgiler için teşekkür ederim işime son derece yaradı
Thanks
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thans you
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